Hi, I’m Bernie Nelson, founder of Body & Core Pilates. I’ve been teaching Pilates for over 25 years—and movement has been a part of my life long before that, from my days playing college football to building one of the top Pilates education studios in South Florida.

When I first discovered Pilates, I didn’t fully understand it. I thought it was just stretching or something only dancers did. Then I realized it was the missing link—the bridge between strength, balance, and true body awareness. I started with one Reformer, a small space, and a big vision to help people move better and live stronger.

Today, I lead a team of highly educated, nationally certified instructors who share that same mission. We’ve helped hundreds of clients regain strength, mobility, and confidence they thought they’d lost—and trained countless instructors to bring that same impact to others. Our studio has become a community of learning, support, and real results.

And here’s what I’ve learned after all these years: you don’t have to be flexible, fit, or “ready” to start Pilates. That’s our job—to meet you exactly where you are. Our instructors know how to adjust every exercise to your body, your pace, and your goals, so you always feel challenged but never overwhelmed.

But let’s be real—you’re not here for my story. You’re here because you want to move better, feel stronger, and finally take care of your body the way it deserves. That’s what we do every day at Body & Core Pilates. And right now, you can experience it for yourself for just $30 for a private session or $18 for a class. Come see what it feels like to be guided by experts who truly understand movement—and care just as much about your results as you do.